Entri Makanan dan Latihan Terkini
| April 2019 |
| Kam 18: |
583 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
41,03g |
|
47,08g |
|
2341*
|
 1758
|
| Rab 17: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
59,28g |
|
188,51g |
|
2341*
|
834
|
| Sel 16: |
682 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,83g |
|
48,88g |
|
57,85g |
|
2341*
|
1659
|
| Sen 15: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
67,07g |
|
126,97g |
|
2341*
|
960
|
| Rab 10: |
1441 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
111,72g |
|
151,06g |
|
2341*
|
900
|
| Sel 9: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
61,38g |
|
197,97g |
|
2341*
|
843
|
| Sen 8: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
94,46g |
|
169,24g |
|
2341*
|
1040
|
| Jum 5: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
49,52g |
|
72,26g |
|
2341*
|
1559
|
| Kam 4: |
1630 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
76,64g |
|
159,75g |
|
2341*
|
711
|
| Rab 3: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
76,35g |
|
115,31g |
|
2341*
|
1097
|
| Sel 2: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
50,88g |
|
100,77g |
|
2341*
|
1384
|
| Sen 1: |
1209 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
64,86g |
|
131,41g |
|
2341*
|
1132
|
| Maret 2019 |
| Jum 29: |
600 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,14g |
|
40,60g |
|
58,60g |
|
2341*
|
1741
|
| Kam 28: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
115,65g |
|
172,17g |
|
2341*
|
842
|
| Rab 27: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
111,24g |
|
157,02g |
|
2341*
|
819
|
| Sel 26: |
557 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
37,14g |
|
62,67g |
|
2341*
|
1784
|
| Sen 25: |
453 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
33,68g |
|
40,95g |
|
2341*
|
1888
|
| Jum 22: |
604 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
40,84g |
|
59,22g |
|
2341*
|
1737
|
| Kam 21: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
112,93g |
|
117,65g |
|
2341*
|
741
|
| Rab 20: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
84,89g |
|
203,39g |
|
2341*
|
798
|
|
|
