Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
287 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
16,00g |
|
10,36g |
|
-
|
-
|
| Rab 21: |
861 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
44,88g |
|
68,44g |
|
-
|
-
|
| Rab 14: |
1408 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,65g |
|
61,43g |
|
103,54g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
790 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
7,26g |
|
20,75g |
|
-
|
-
|
| Sab 20: |
431 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
17,99g |
|
79,02g |
|
-
|
-
|
| Juni 2024 |
| Rab 12: |
990 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
49,47g |
|
41,23g |
|
-
|
-
|
| Sel 11: |
1060 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
44,95g |
|
73,24g |
|
-
|
-
|
| Sen 10: |
1226 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
42,26g |
|
147,93g |
|
-
|
-
|
| Rab 5: |
1098 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
16,90g |
|
166,30g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
1105 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,57g |
|
54,82g |
|
77,37g |
|
-
|
-
|
| Sel 21: |
1493 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,69g |
|
50,01g |
|
83,96g |
|
-
|
-
|
| Sen 20: |
490 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
16,16g |
|
5,57g |
|
-
|
-
|
| Sab 18: |
323 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,26g |
|
16,32g |
|
21,76g |
|
-
|
-
|
| April 2024 |
| Min 7: |
303 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
21,60g |
|
25,04g |
|
-
|
-
|
| Sab 6: |
1435 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
67,15g |
|
128,36g |
|
-
|
-
|
| Jum 5: |
1766 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
73,13g |
|
141,70g |
|
127,31g |
|
-
|
-
|
| Kam 4: |
1590 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
83,93g |
|
142,53g |
|
-
|
-
|
| Rab 3: |
1202 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
50,01g |
|
58,66g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
256 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
8,55g |
|
21,60g |
|
-
|
-
|
| Kam 28: |
1306 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
80,18g |
|
66,00g |
|
81,53g |
|
-
|
-
|
|
|
