Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
90,60g |
|
24,15g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,02g |
|
74,70g |
|
41,07g |
|
-
|
-
|
| Sel 4: |
1576 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
113,40g |
|
122,23g |
|
168*
|
 1408
|
| Sen 3: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
92,71g |
|
36,81g |
|
13*
|
794
|
| Min 2: |
-
|
-
|
|
177*
|
-
|
| Sab 1: |
-
|
-
|
|
623*
|
-
|
| Mei 2024 |
| Jum 31: |
1646 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
96,01g |
|
119,08g |
|
85,81g |
|
461*
|
1185
|
| Kam 30: |
1081 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
115,45g |
|
58,04g |
|
404*
|
677
|
| Rab 29: |
1521 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
143,47g |
|
85,71g |
|
308*
|
1213
|
| Sel 28: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
119,60g |
|
60,74g |
|
384*
|
745
|
| Sen 27: |
972 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
131,10g |
|
45,62g |
|
473*
|
499
|
| Min 26: |
-
|
-
|
|
530*
|
-
|
| Sab 25: |
-
|
-
|
|
257*
|
-
|
| Jum 24: |
-
|
-
|
|
404*
|
-
|
| Kam 23: |
-
|
-
|
|
362*
|
-
|
| Rab 22: |
-
|
-
|
|
336*
|
-
|
| Sel 21: |
-
|
-
|
|
481*
|
-
|
| Sen 20: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
58,23g |
|
63,78g |
|
709*
|
37
|
| Min 19: |
-
|
-
|
|
411*
|
-
|
| Sab 18: |
-
|
-
|
|
145*
|
-
|
| Jum 17: |
-
|
-
|
|
80*
|
-
|
| Kam 16: |
-
|
-
|
|
81*
|
-
|
|
|
