Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
151 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
4,48g |
|
26,09g |
|
-
|
-
|
| Kam 26: |
575 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
20,34g |
|
65,56g |
|
-
|
-
|
| Rab 25: |
818 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
54,51g |
|
106,16g |
|
-
|
-
|
| Sel 24: |
695 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
24,84g |
|
77,79g |
|
-
|
-
|
| Sen 23: |
575 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
37,49g |
|
54,00g |
|
-
|
-
|
| Kam 19: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
87,75g |
|
160,17g |
|
-
|
-
|
| Rab 18: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,61g |
|
12,75g |
|
12,28g |
|
-
|
-
|
| Sel 17: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,75g |
|
44,30g |
|
162,05g |
|
-
|
-
|
| Sen 16: |
447 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
29,11g |
|
43,38g |
|
-
|
-
|
| Rab 11: |
299 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
21,19g |
|
35,34g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
167 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,44g |
|
28,71g |
|
-
|
-
|
| Sen 29: |
291 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
9,15g |
|
37,70g |
|
-
|
-
|
| Sen 22: |
1744 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
85,29g |
|
208,00g |
|
-
|
-
|
| Min 21: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
84,04g |
|
125,52g |
|
-
|
-
|
| Sab 20: |
585 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
15,99g |
|
69,85g |
|
-
|
-
|
| Jum 19: |
561 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
39,00g |
|
79,98g |
|
-
|
-
|
| Kam 18: |
283 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
6,34g |
|
47,17g |
|
-
|
-
|
| Rab 17: |
195 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
5,45g |
|
24,80g |
|
-
|
-
|
| Sel 16: |
1742 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
78,40g |
|
198,63g |
|
-
|
-
|
| Sen 15: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
46,23g |
|
136,81g |
|
-
|
-
|
|
|
