Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 28: |
391 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
16,15g |
|
30,23g |
|
-
|
-
|
| Agustus 2021 |
| Min 8: |
711 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
32,55g |
|
57,09g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
198 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,05g |
|
8,25g |
|
34,42g |
|
-
|
-
|
| Min 25: |
39 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,17g |
|
10,13g |
|
-
|
-
|
| Januari 2018 |
| Sel 16: |
1671 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
118,69g |
|
182,15g |
|
-
|
-
|
| Sen 15: |
804 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
22,31g |
|
139,32g |
|
2014*
|
 1210
|
| Min 14: |
1324 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
63,25g |
|
155,76g |
|
-
|
-
|
| November 2017 |
| Kam 30: |
859 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
31,58g |
|
113,69g |
|
-
|
-
|
| Rab 29: |
373 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
18,53g |
|
47,78g |
|
2549*
|
2176
|
| Sel 28: |
1098 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
42,07g |
|
131,08g |
|
-
|
-
|
| Sen 27: |
1395 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
79,06g |
|
179,18g |
|
1963*
|
568
|
| Min 26: |
981 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,96g |
|
54,23g |
|
75,91g |
|
2435*
|
1454
|
| Sab 25: |
468 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
33,71g |
|
57,77g |
|
2580*
|
2112
|
|
|
