Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
3110 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
96,11g |
|
146,08g |
|
407,70g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
2169 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
121,04g |
|
268,98g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
2309 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
132,49g |
|
279,77g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
2749 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
100,71g |
|
157,19g |
|
286,13g |
|
-
|
-
|
| Sab 15: |
3470 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
94,28g |
|
176,81g |
|
460,79g |
|
-
|
-
|
| Min 9: |
7155 *
|
238%
|
Lemak: |
|
Prot: |
|
Karb: |
309,17g |
|
502,89g |
|
586,94g |
|
-
|
-
|
| Juni 2023 |
| Jum 9: |
812 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
52,93g |
|
61,31g |
|
-
|
-
|
| Mei 2023 |
| Rab 24: |
2271 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
100,38g |
|
321,24g |
|
-
|
-
|
| Rab 10: |
1547 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
89,46g |
|
137,20g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
2193 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
82,19g |
|
128,64g |
|
225,21g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1603 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
83,61g |
|
214,72g |
|
-
|
-
|
| November 2022 |
| Jum 11: |
1359 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
81,64g |
|
167,80g |
|
-
|
-
|
| Oktober 2022 |
| Rab 12: |
2011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
108,51g |
|
291,75g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
621 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
39,70g |
|
32,10g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
3063 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
150,37g |
|
447,47g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
835 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
50,63g |
|
3,58g |
|
-
|
-
|
| Sen 14: |
932 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
63,29g |
|
42,76g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
3328 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
97,15g |
|
163,28g |
|
445,86g |
|
-
|
-
|
| Desember 2021 |
| Rab 8: |
3386 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
97,68g |
|
204,97g |
|
413,36g |
|
-
|
-
|
| Mei 2021 |
| Kam 6: |
954 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
43,40g |
|
169,55g |
|
-
|
-
|
|
|
