Entri Makanan dan Latihan Terkini
| Februari 2018 |
| Sel 13: |
713 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
56,85g |
|
67,33g |
|
-
|
-
|
| Sab 10: |
2425 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
250,81g |
|
240,30g |
|
-
|
-
|
| Jum 9: |
2509 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
251,02g |
|
256,19g |
|
-
|
-
|
| Kam 8: |
2418 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
237,43g |
|
240,43g |
|
-
|
-
|
| Rab 7: |
946 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
75,50g |
|
88,01g |
|
-
|
-
|
| Min 4: |
2437 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
220,03g |
|
294,94g |
|
-
|
-
|
| Sab 3: |
221 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
23,37g |
|
11,53g |
|
-
|
-
|
| Jum 2: |
2623 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
235,60g |
|
293,04g |
|
-
|
-
|
| Januari 2018 |
| Jum 26: |
2509 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
223,61g |
|
283,13g |
|
-
|
-
|
| Kam 25: |
493 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
25,03g |
|
44,20g |
|
-
|
-
|
| Rab 24: |
771 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
42,32g |
|
51,25g |
|
-
|
-
|
| Sen 22: |
268 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
31,00g |
|
31,56g |
|
-
|
-
|
| Min 21: |
664 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
35,12g |
|
56,95g |
|
-
|
-
|
| Sab 20: |
613 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
45,03g |
|
1,49g |
|
-
|
-
|
| Jum 19: |
479 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
42,54g |
|
61,36g |
|
-
|
-
|
| Min 14: |
496 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
26,94g |
|
27,30g |
|
35,57g |
|
-
|
-
|
| Jum 12: |
613 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
41,37g |
|
69,14g |
|
-
|
-
|
| Sel 9: |
765 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
54,00g |
|
60,50g |
|
-
|
-
|
| Min 7: |
579 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
36,90g |
|
58,85g |
|
-
|
-
|
| Sab 6: |
430 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
38,05g |
|
35,25g |
|
-
|
-
|
|
|
