Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
1747 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
83,03g |
|
256,84g |
|
-
|
-
|
| Juli 2024 |
| Sab 27: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
63,36g |
|
112,68g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
841 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
35,92g |
|
110,58g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
1252 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
72,27g |
|
167,23g |
|
-
|
-
|
| Sen 13: |
1111 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
77,64g |
|
127,34g |
|
-
|
-
|
| Jum 10: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
51,67g |
|
85,74g |
|
-
|
-
|
| Kam 9: |
1366 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
66,42g |
|
166,66g |
|
-
|
-
|
| Rab 8: |
1321 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
77,82g |
|
147,76g |
|
-
|
-
|
| Sen 6: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
74,73g |
|
119,00g |
|
-
|
-
|
| Min 5: |
601 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
9,33g |
|
100,65g |
|
-
|
-
|
| Rab 1: |
771 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
33,37g |
|
92,23g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1031 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
65,34g |
|
115,41g |
|
-
|
-
|
| Sen 30: |
1233 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
71,44g |
|
127,20g |
|
-
|
-
|
| Min 29: |
1357 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
53,53g |
|
190,81g |
|
-
|
-
|
| Kam 26: |
997 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
62,61g |
|
104,24g |
|
-
|
-
|
| Sen 23: |
1224 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
98,98g |
|
128,48g |
|
-
|
-
|
| Kam 19: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
92,29g |
|
144,94g |
|
-
|
-
|
| Rab 18: |
153 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
8,77g |
|
19,30g |
|
-
|
-
|
| Sel 17: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
81,29g |
|
157,12g |
|
-
|
-
|
| Sen 16: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
89,64g |
|
137,36g |
|
-
|
-
|
|
|
