Entri Makanan dan Latihan Terkini
| November 2018 |
| Min 18: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
67,00g |
|
81,50g |
|
-
|
-
|
| Sab 17: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
8,00g |
|
16,00g |
|
-
|
-
|
| Jum 16: |
1762 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
116,09g |
|
172,43g |
|
-
|
-
|
| Kam 15: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
47,28g |
|
129,34g |
|
-
|
-
|
| Sen 12: |
1657 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
94,21g |
|
267,47g |
|
-
|
-
|
| September 2018 |
| Kam 20: |
-
|
-
|
|
146*
|
-
|
| Rab 19: |
-
|
-
|
|
1685*
|
-
|
| Sel 18: |
-
|
-
|
|
1844*
|
-
|
| Sen 17: |
-
|
-
|
|
2310*
|
-
|
| Min 16: |
-
|
-
|
|
2389*
|
-
|
| Sab 15: |
-
|
-
|
|
1963*
|
-
|
| Jum 14: |
-
|
-
|
|
2017*
|
-
|
| Kam 13: |
-
|
-
|
|
2203*
|
-
|
| Rab 12: |
-
|
-
|
|
2243*
|
-
|
| Sel 11: |
-
|
-
|
|
1568*
|
-
|
| Sen 10: |
680 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
52,50g |
|
20,00g |
|
2017*
|
 1337
|
| Min 9: |
-
|
-
|
|
2122*
|
-
|
| Sab 8: |
-
|
-
|
|
2269*
|
-
|
| Jum 7: |
-
|
-
|
|
2258*
|
-
|
| Kam 6: |
-
|
-
|
|
2091*
|
-
|
| Rab 5: |
-
|
-
|
|
2205*
|
-
|
| Sel 4: |
-
|
-
|
|
1761*
|
-
|
| Sen 3: |
-
|
-
|
|
2188*
|
-
|
| Min 2: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
66,09g |
|
126,39g |
|
2033*
|
534
|
| Sab 1: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
27,19g |
|
62,27g |
|
2243*
|
1617
|
|
|
