Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Min 22: |
671 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
49,79g |
|
41,22g |
|
-
|
-
|
| Jum 20: |
1440 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
111,42g |
|
107,95g |
|
-
|
-
|
| Kam 19: |
1301 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
74,94g |
|
134,11g |
|
-
|
-
|
| Rab 18: |
1597 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
91,56g |
|
163,66g |
|
-
|
-
|
| Sel 17: |
1643 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,11g |
|
92,83g |
|
167,48g |
|
-
|
-
|
| Sen 16: |
1417 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
80,07g |
|
139,26g |
|
-
|
-
|
| Jum 13: |
1523 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
72,45g |
|
186,45g |
|
-
|
-
|
| Kam 12: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
91,52g |
|
178,81g |
|
-
|
-
|
| Rab 11: |
1317 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
75,10g |
|
127,01g |
|
-
|
-
|
| Sel 10: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
108,02g |
|
115,30g |
|
-
|
-
|
| Sen 9: |
1518 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,21g |
|
95,23g |
|
135,75g |
|
-
|
-
|
| Min 8: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
95,78g |
|
166,98g |
|
-
|
-
|
| Jum 6: |
1595 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,55g |
|
111,14g |
|
139,92g |
|
-
|
-
|
| Kam 5: |
1576 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
87,12g |
|
182,20g |
|
-
|
-
|
| Rab 4: |
1512 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,62g |
|
90,75g |
|
130,11g |
|
-
|
-
|
| Sel 3: |
1561 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
86,04g |
|
148,66g |
|
-
|
-
|
| Sen 2: |
1556 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
93,11g |
|
151,87g |
|
-
|
-
|
| November 2019 |
| Jum 29: |
1543 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
70,43g |
|
159,69g |
|
-
|
-
|
| Kam 28: |
1546 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
86,09g |
|
139,80g |
|
-
|
-
|
| Rab 27: |
1618 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
89,57g |
|
142,22g |
|
-
|
-
|
|
|
