Entri Makanan dan Latihan Terkini
| April 2012 |
| Jum 13: |
1761 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
132,16g |
|
115,18g |
|
50,53g |
|
-
|
-
|
| Kam 12: |
1391 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
94,46g |
|
96,89g |
|
50,49g |
|
-
|
-
|
| Rab 11: |
1211
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
83,46g |
|
86,89g |
|
33,49g |
|
-
|
-
|
| Sel 10: |
1292 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
90,80g |
|
77,59g |
|
50,02g |
|
-
|
-
|
| Sen 9: |
380 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
32,00g |
|
23,00g |
|
-
|
-
|
| Jum 6: |
1476 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
144,08g |
|
50,69g |
|
-
|
-
|
| Kam 5: |
1875 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
143,26g |
|
96,79g |
|
62,41g |
|
-
|
-
|
| Sel 3: |
990 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
75,28g |
|
59,16g |
|
-
|
-
|
| Sen 2: |
1773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
135,05g |
|
82,37g |
|
72,76g |
|
-
|
-
|
| Maret 2012 |
| Jum 30: |
1148 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
102,22g |
|
60,23g |
|
-
|
-
|
| Kam 29: |
1133 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
79,46g |
|
48,40g |
|
-
|
-
|
| Rab 28: |
1333 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
90,22g |
|
85,93g |
|
56,92g |
|
-
|
-
|
| Sel 27: |
1429 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
127,18g |
|
71,58g |
|
30,69g |
|
-
|
-
|
| Sen 26: |
1050 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
78,18g |
|
54,06g |
|
-
|
-
|
| Jum 23: |
842 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
64,15g |
|
38,67g |
|
-
|
-
|
| Kam 22: |
1010 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
51,55g |
|
54,29g |
|
-
|
-
|
| Rab 21: |
1273 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
94,94g |
|
81,23g |
|
20,16g |
|
-
|
-
|
| Sel 20: |
1825 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
139,90g |
|
89,38g |
|
52,39g |
|
-
|
-
|
| Sen 19: |
1360 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
92,12g |
|
94,76g |
|
42,02g |
|
-
|
-
|
| Min 18: |
1108 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
89,60g |
|
59,77g |
|
14,51g |
|
-
|
-
|
|
|
