Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1701 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
111,74g |
|
162,94g |
|
-
|
-
|
| Jum 13: |
2030 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
179,08g |
|
218,03g |
|
-
|
-
|
| Kam 12: |
2005 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,56g |
|
183,87g |
|
152,31g |
|
-
|
-
|
| Rab 11: |
2242 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,86g |
|
189,85g |
|
215,45g |
|
-
|
-
|
| Sel 10: |
1966 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,94g |
|
124,60g |
|
181,80g |
|
-
|
-
|
| Sel 3: |
1765 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
160,35g |
|
139,53g |
|
-
|
-
|
| Sen 2: |
1719 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
128,24g |
|
180,24g |
|
-
|
-
|
| Min 1: |
3137 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
117,82g |
|
131,70g |
|
389,59g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2193 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
105,57g |
|
95,04g |
|
210,53g |
|
-
|
-
|
| Jum 30: |
1798 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,18g |
|
136,41g |
|
159,85g |
|
-
|
-
|
| Kam 29: |
1816 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
136,95g |
|
174,99g |
|
-
|
-
|
| Rab 28: |
1643 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
129,32g |
|
141,75g |
|
-
|
-
|
| Sel 27: |
2458 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
133,40g |
|
334,47g |
|
-
|
-
|
| Sen 26: |
1855 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,61g |
|
158,26g |
|
144,16g |
|
-
|
-
|
| Min 25: |
1920 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
148,46g |
|
210,35g |
|
-
|
-
|
| Sab 24: |
1796 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
67,09g |
|
133,53g |
|
174,65g |
|
-
|
-
|
| Jum 23: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
118,92g |
|
153,12g |
|
-
|
-
|
|
|
