Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sen 26: |
1600 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
71,06g |
|
78,80g |
|
175,20g |
|
-
|
-
|
| Sab 24: |
371 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
31,09g |
|
19,81g |
|
-
|
-
|
| Jum 23: |
1146 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
44,67g |
|
137,93g |
|
1679*
|
 533
|
| Kam 22: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
86,43g |
|
112,34g |
|
-
|
-
|
| Rab 21: |
1217 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
73,21g |
|
107,73g |
|
1660*
|
443
|
| Sel 20: |
1105 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
81,43g |
|
62,86g |
|
-
|
-
|
| Sen 19: |
1255 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
59,25g |
|
171,53g |
|
-
|
-
|
| Jum 16: |
1487 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
71,62g |
|
172,38g |
|
-
|
-
|
| Kam 15: |
1138 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
80,19g |
|
117,29g |
|
-
|
-
|
| Rab 14: |
1057 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
72,32g |
|
88,03g |
|
-
|
-
|
| Sel 13: |
1220 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,28g |
|
66,34g |
|
87,48g |
|
-
|
-
|
| Sen 12: |
1173 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
77,24g |
|
98,31g |
|
-
|
-
|
| Min 11: |
1415 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
82,34g |
|
152,96g |
|
-
|
-
|
| Sab 10: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
58,05g |
|
130,09g |
|
-
|
-
|
| Jum 9: |
1180 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
65,94g |
|
122,32g |
|
-
|
-
|
| Kam 8: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
70,25g |
|
142,71g |
|
-
|
-
|
| Rab 7: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
68,73g |
|
121,75g |
|
-
|
-
|
| Sel 6: |
1211 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
67,14g |
|
144,87g |
|
-
|
-
|
| Sen 5: |
1318 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
81,00g |
|
139,14g |
|
-
|
-
|
| Min 4: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,91g |
|
62,65g |
|
125,27g |
|
1625*
|
427
|
|
|
