Entri Makanan dan Latihan Terkini
| September 2018 |
| Sel 18: |
654 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
56,46g |
|
84,01g |
|
-
|
-
|
| Sen 17: |
1811 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
86,65g |
|
112,85g |
|
138,54g |
|
-
|
-
|
| Sab 15: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,90g |
|
9,78g |
|
71,95g |
|
-
|
-
|
| Kam 13: |
761 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
51,66g |
|
75,20g |
|
-
|
-
|
| Rab 12: |
1878 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
102,34g |
|
94,73g |
|
141,23g |
|
-
|
-
|
| Sel 11: |
1396 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
90,31g |
|
103,52g |
|
-
|
-
|
| Kam 6: |
600 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,28g |
|
34,83g |
|
63,54g |
|
-
|
-
|
| Rab 5: |
985 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
87,24g |
|
89,38g |
|
-
|
-
|
| Sel 4: |
1717 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
89,46g |
|
87,80g |
|
139,52g |
|
-
|
-
|
| Sen 3: |
1282 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
145,29g |
|
28,60g |
|
-
|
-
|
| Min 2: |
1271 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
88,58g |
|
122,72g |
|
-
|
-
|
| Sab 1: |
2328 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
134,44g |
|
130,91g |
|
145,23g |
|
-
|
-
|
| Agustus 2018 |
| Jum 31: |
1932 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
88,30g |
|
96,92g |
|
191,11g |
|
-
|
-
|
| Kam 30: |
1993 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
82,46g |
|
121,26g |
|
189,77g |
|
-
|
-
|
| Rab 29: |
1455 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
74,15g |
|
211,00g |
|
-
|
-
|
| Sel 28: |
1847 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
118,87g |
|
163,91g |
|
-
|
-
|
| Sen 27: |
1513 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,62g |
|
77,14g |
|
146,27g |
|
-
|
-
|
| Min 26: |
1620 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
84,43g |
|
184,85g |
|
-
|
-
|
| Sab 25: |
1967 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
76,90g |
|
211,33g |
|
-
|
-
|
| Jum 24: |
2140 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
73,09g |
|
112,39g |
|
253,36g |
|
-
|
-
|
|
|
