Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sab 2: |
-
|
-
|
|
113*
|
-
|
| Mei 2018 |
| Sen 28: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
5,54g |
|
0,34g |
|
13*
|
 52
|
| Jum 18: |
-
|
-
|
|
77*
|
-
|
| Sel 15: |
912 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
16,59g |
|
136,30g |
|
7*
|
905
|
| Sen 14: |
990 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
44,68g |
|
136,59g |
|
33*
|
957
|
| Min 13: |
1099 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
48,89g |
|
169,81g |
|
40*
|
1059
|
| Min 6: |
-
|
-
|
|
17*
|
-
|
| Sab 5: |
-
|
-
|
|
15*
|
-
|
| April 2018 |
| Rab 18: |
657 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
41,87g |
|
73,33g |
|
51*
|
606
|
| Sen 16: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
20,11g |
|
13,66g |
|
-
|
-
|
| Jum 13: |
974 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
79,44g |
|
74,50g |
|
485*
|
489
|
| Kam 12: |
916 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
75,22g |
|
77,52g |
|
-
|
-
|
| Rab 11: |
902 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
64,03g |
|
98,18g |
|
-
|
-
|
| Sel 10: |
1415 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
50,51g |
|
168,33g |
|
554*
|
861
|
| Sen 9: |
1191 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
85,59g |
|
70,41g |
|
-
|
-
|
| Sab 7: |
1222 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
39,70g |
|
115,64g |
|
693*
|
529
|
| Jum 6: |
1452 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
58,37g |
|
135,29g |
|
139*
|
1313
|
| Kam 5: |
1340 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
71,71g |
|
163,26g |
|
-
|
-
|
| Rab 4: |
1183 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
64,96g |
|
118,37g |
|
-
|
-
|
| Sen 2: |
2234 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
127,70g |
|
89,82g |
|
183,03g |
|
139*
|
2095
|
| Min 1: |
1450 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,07g |
|
56,66g |
|
127,29g |
|
-
|
-
|
| Maret 2018 |
| Min 25: |
1330 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
88,57g |
|
166,44g |
|
-
|
-
|
| Sab 17: |
753 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
33,39g |
|
101,13g |
|
485*
|
268
|
| Jum 16: |
1352 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
37,56g |
|
156,51g |
|
-
|
-
|
|
|
