Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Jum 1: |
1561 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
149,00g |
|
209,00g |
|
3251*
|
 1690
|
| November 2017 |
| Kam 30: |
1373 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
115,50g |
|
198,60g |
|
2497*
|
1124
|
| Rab 29: |
1497 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
133,96g |
|
209,91g |
|
-
|
-
|
| Sel 28: |
1320 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
134,78g |
|
179,45g |
|
-
|
-
|
| Sen 27: |
1756 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
164,84g |
|
233,84g |
|
-
|
-
|
| Min 26: |
1184 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
104,26g |
|
172,15g |
|
-
|
-
|
| Sab 25: |
1641 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
143,86g |
|
196,45g |
|
-
|
-
|
| Jum 24: |
1369 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
122,78g |
|
174,48g |
|
-
|
-
|
| Kam 23: |
1624 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
173,45g |
|
196,06g |
|
-
|
-
|
|
|
