Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Min 3: |
1140 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
42,15g |
|
152,12g |
|
-
|
-
|
| Jum 1: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| November 2017 |
| Rab 29: |
1113 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
68,28g |
|
86,02g |
|
-
|
-
|
| Sel 28: |
908 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
41,83g |
|
127,81g |
|
-
|
-
|
| Sen 27: |
1102 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
61,26g |
|
103,34g |
|
-
|
-
|
| Min 26: |
690 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
28,50g |
|
92,48g |
|
-
|
-
|
| Sab 25: |
1080 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
50,86g |
|
92,27g |
|
-
|
-
|
| Jum 24: |
1159 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
64,92g |
|
161,22g |
|
-
|
-
|
| Kam 23: |
972 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
62,83g |
|
43,95g |
|
-
|
-
|
|
|
