Entri Makanan dan Latihan Terkini
| Februari 2019 |
| Sel 5: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
42,85g |
|
84,06g |
|
-
|
-
|
| Jum 1: |
591 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
23,36g |
|
75,52g |
|
-
|
-
|
| Januari 2019 |
| Kam 31: |
928 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
34,87g |
|
161,11g |
|
-
|
-
|
| Jum 25: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
74,03g |
|
115,08g |
|
-
|
-
|
| Kam 3: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
23,17g |
|
50,16g |
|
-
|
-
|
| Desember 2018 |
| Kam 20: |
539 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
17,39g |
|
32,01g |
|
-
|
-
|
| Rab 19: |
593 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
55,18g |
|
19,87g |
|
-
|
-
|
| Sel 18: |
1228 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
94,90g |
|
58,36g |
|
25,99g |
|
-
|
-
|
| Sen 17: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
22,82g |
|
25,13g |
|
-
|
-
|
| Min 16: |
657 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
70,64g |
|
11,05g |
|
-
|
-
|
| Sab 15: |
613 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
60,27g |
|
22,90g |
|
-
|
-
|
| Jum 14: |
524 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
31,26g |
|
27,39g |
|
-
|
-
|
| Kam 13: |
905 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
73,43g |
|
18,07g |
|
-
|
-
|
| Rab 12: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,05g |
|
64,28g |
|
42,89g |
|
-
|
-
|
| Sel 11: |
790 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
68,13g |
|
27,51g |
|
-
|
-
|
| Sen 10: |
609 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
42,63g |
|
24,30g |
|
-
|
-
|
| November 2018 |
| Sab 17: |
653 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
56,05g |
|
56,60g |
|
-
|
-
|
| Jum 16: |
859 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
55,55g |
|
115,21g |
|
-
|
-
|
| Kam 15: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
32,31g |
|
82,78g |
|
-
|
-
|
| Rab 14: |
947 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
61,76g |
|
95,66g |
|
-
|
-
|
|
|
