Entri Makanan dan Latihan Terkini
| April 2020 |
| Kam 30: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
104,22g |
|
23,73g |
|
-
|
-
|
| Kam 16: |
929 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
116,87g |
|
66,73g |
|
-
|
-
|
| Rab 15: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
91,25g |
|
80,83g |
|
-
|
-
|
| Sel 14: |
879 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
60,42g |
|
88,67g |
|
-
|
-
|
| Sen 13: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
68,73g |
|
116,93g |
|
-
|
-
|
| Min 12: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
88,74g |
|
95,47g |
|
-
|
-
|
| Sab 11: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
92,46g |
|
81,31g |
|
-
|
-
|
| Jum 10: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
110,38g |
|
89,28g |
|
-
|
-
|
| Kam 9: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
82,57g |
|
59,44g |
|
-
|
-
|
| Rab 8: |
888 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
95,73g |
|
68,57g |
|
-
|
-
|
| Sel 7: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,01g |
|
76,84g |
|
56,04g |
|
-
|
-
|
| Sen 6: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
69,77g |
|
75,96g |
|
-
|
-
|
| Min 5: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
89,06g |
|
105,84g |
|
-
|
-
|
| Sab 4: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
106,17g |
|
93,62g |
|
-
|
-
|
| Rab 1: |
719 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
33,69g |
|
78,89g |
|
-
|
-
|
| Maret 2020 |
| Jum 27: |
668 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
58,90g |
|
70,66g |
|
-
|
-
|
| Kam 26: |
621 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,71g |
|
49,00g |
|
57,56g |
|
-
|
-
|
| Sel 24: |
970 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
83,36g |
|
91,65g |
|
-
|
-
|
| Sel 3: |
243 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
8,00g |
|
18,00g |
|
-
|
-
|
| Sen 2: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,73g |
|
27,45g |
|
83,07g |
|
-
|
-
|
|
|
