Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 20: |
1453 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,10g |
|
90,43g |
|
138,15g |
|
-
|
-
|
| Kam 10: |
70 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
2,41g |
|
12,00g |
|
-
|
-
|
| Oktober 2022 |
| Jum 7: |
299 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,11g |
|
22,55g |
|
35,87g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
213 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
7,86g |
|
39,42g |
|
-
|
-
|
| Rab 28: |
355 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
13,10g |
|
65,70g |
|
-
|
-
|
| Jum 9: |
390 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
8,55g |
|
38,85g |
|
-
|
-
|
| Agustus 2022 |
| Rab 3: |
213 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
7,86g |
|
39,42g |
|
-
|
-
|
| Sel 2: |
174 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
17,80g |
|
12,00g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
213 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
7,86g |
|
39,42g |
|
-
|
-
|
| Juni 2022 |
| Rab 15: |
213 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
7,86g |
|
39,42g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
248 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
9,17g |
|
45,99g |
|
-
|
-
|
| Sel 17: |
405 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
26,48g |
|
55,58g |
|
-
|
-
|
| Kam 5: |
355 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
13,10g |
|
65,70g |
|
-
|
-
|
| April 2022 |
| Kam 28: |
440 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,63g |
|
37,74g |
|
59,13g |
|
-
|
-
|
| Jum 1: |
597 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
35,16g |
|
70,70g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
119 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,04g |
|
25,72g |
|
0,00g |
|
-
|
-
|
| Sab 26: |
238 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
7,14g |
|
48,57g |
|
-
|
-
|
| Kam 10: |
652 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
41,93g |
|
54,48g |
|
-
|
-
|
| Min 6: |
108 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
23,38g |
|
0,00g |
|
-
|
-
|
| Kam 3: |
108 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,95g |
|
23,38g |
|
0,00g |
|
-
|
-
|
|
|
