Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
525 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
27,17g |
|
32,46g |
|
276*
|
 249
|
| Jum 13: |
1024 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
40,46g |
|
117,84g |
|
1101*
|
 77
|
| Kam 12: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
24,07g |
|
25,46g |
|
1514*
|
1160
|
| Rab 11: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
24,07g |
|
25,46g |
|
2010*
|
1656
|
| Sel 10: |
1435 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,14g |
|
68,46g |
|
107,22g |
|
1743*
|
308
|
| Sen 9: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
54,52g |
|
31,49g |
|
1517*
|
498
|
| Min 8: |
939 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
38,10g |
|
70,96g |
|
1886*
|
947
|
| Sab 7: |
528 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
45,39g |
|
35,73g |
|
1608*
|
1080
|
| Jum 6: |
1012 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
64,19g |
|
85,05g |
|
2213*
|
1201
|
| Kam 5: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,54g |
|
58,77g |
|
74,64g |
|
1865*
|
876
|
| Rab 4: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
53,49g |
|
92,95g |
|
1717*
|
811
|
| Sel 3: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
51,27g |
|
112,86g |
|
2094*
|
1088
|
| Sen 2: |
257 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
13,36g |
|
20,30g |
|
1845*
|
1588
|
| Min 1: |
734 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
42,47g |
|
57,88g |
|
2012*
|
1278
|
| Agustus 2024 |
| Sab 31: |
436 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
32,08g |
|
20,96g |
|
2152*
|
1716
|
| Jum 30: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
46,62g |
|
78,21g |
|
1484*
|
432
|
| Kam 29: |
-
|
-
|
|
1556*
|
-
|
| Rab 28: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
82,27g |
|
145,91g |
|
2038*
|
742
|
| Sel 27: |
-
|
-
|
|
1607*
|
-
|
| Sen 26: |
1506 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,44g |
|
71,29g |
|
107,01g |
|
1891*
|
385
|
|
|
