Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
208 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
8,52g |
|
29,64g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
120,77g |
|
147,60g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
805 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
38,47g |
|
108,14g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
442 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
36,34g |
|
47,30g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
621 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
24,36g |
|
54,24g |
|
-
|
-
|
| Rab 25: |
1487 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,69g |
|
47,52g |
|
151,92g |
|
-
|
-
|
| Sel 24: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
37,49g |
|
148,54g |
|
-
|
-
|
| Sen 23: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
92,60g |
|
112,09g |
|
-
|
-
|
| Sen 16: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
42,10g |
|
96,53g |
|
-
|
-
|
| Kam 12: |
223 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
3,99g |
|
22,54g |
|
-
|
-
|
| Sab 7: |
272 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
15,99g |
|
16,98g |
|
-
|
-
|
| Jum 6: |
1602 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,68g |
|
43,36g |
|
184,66g |
|
-
|
-
|
| Kam 5: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
51,60g |
|
151,90g |
|
-
|
-
|
| Rab 4: |
1503 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
86,33g |
|
128,70g |
|
-
|
-
|
| Sel 3: |
1518 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
69,03g |
|
222,45g |
|
-
|
-
|
| Sen 2: |
1682 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
86,77g |
|
225,65g |
|
-
|
-
|
| Min 1: |
1523 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
59,85g |
|
183,91g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1647 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
55,21g |
|
208,40g |
|
-
|
-
|
| Jum 29: |
1436 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
59,34g |
|
169,64g |
|
-
|
-
|
| Kam 28: |
1664 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
80,03g |
|
65,28g |
|
172,10g |
|
-
|
-
|
|
|
