Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sen 8: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,40g |
|
69,57g |
|
104,55g |
|
-
|
-
|
| Agustus 2018 |
| Sab 18: |
425 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
30,81g |
|
20,03g |
|
-
|
-
|
| Sab 11: |
399 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
5,06g |
|
58,93g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
1773 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
57,65g |
|
241,55g |
|
-
|
-
|
| April 2018 |
| Sen 2: |
1857 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,91g |
|
67,77g |
|
242,59g |
|
-
|
-
|
| Min 1: |
1226 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
38,85g |
|
165,64g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
2156 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
121,95g |
|
104,56g |
|
161,66g |
|
-
|
-
|
| Jum 30: |
2211 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
36,16g |
|
259,16g |
|
-
|
-
|
| Kam 29: |
1640 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,82g |
|
54,77g |
|
170,20g |
|
-
|
-
|
| Rab 28: |
2258 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
97,09g |
|
71,37g |
|
278,28g |
|
-
|
-
|
| Sel 27: |
2284 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
119,16g |
|
79,02g |
|
226,35g |
|
-
|
-
|
| Sen 26: |
2006 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
102,76g |
|
280,63g |
|
-
|
-
|
| Min 18: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
19,08g |
|
116,05g |
|
-
|
-
|
| Sel 13: |
440 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
15,90g |
|
14,02g |
|
-
|
-
|
| Sen 12: |
2103 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
86,77g |
|
56,96g |
|
269,40g |
|
-
|
-
|
| Min 11: |
2525 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
136,29g |
|
67,47g |
|
243,69g |
|
-
|
-
|
| Sab 10: |
2698 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
156,48g |
|
39,23g |
|
285,75g |
|
-
|
-
|
| Sel 6: |
1861 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
82,05g |
|
34,58g |
|
250,53g |
|
-
|
-
|
| Sen 5: |
2278 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
97,39g |
|
93,82g |
|
256,39g |
|
-
|
-
|
| Min 4: |
1908 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
90,21g |
|
39,56g |
|
175,47g |
|
-
|
-
|
|
|
