Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 1: |
575 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
45,50g |
|
71,00g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
394 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
11,49g |
|
52,94g |
|
-
|
-
|
| Sen 28: |
1250 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
66,85g |
|
129,44g |
|
-
|
-
|
| Min 27: |
1392 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
65,66g |
|
143,78g |
|
1902*
|
 510
|
| Sab 26: |
1119 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
46,74g |
|
151,06g |
|
-
|
-
|
| Rab 16: |
88 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
1,60g |
|
15,20g |
|
1867*
|
1779
|
| Sen 14: |
1207 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
141,46g |
|
99,80g |
|
2042*
|
835
|
| Min 13: |
1142 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
54,07g |
|
145,15g |
|
-
|
-
|
| Jum 11: |
1291 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
53,43g |
|
176,62g |
|
1906*
|
615
|
| Kam 10: |
767 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
41,70g |
|
81,92g |
|
-
|
-
|
| Rab 9: |
1199 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
56,67g |
|
145,44g |
|
2027*
|
828
|
| November 2021 |
| Kam 4: |
1333 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
130,96g |
|
127,16g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
879 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
43,32g |
|
139,45g |
|
-
|
-
|
| Sel 23: |
1116 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
60,72g |
|
132,66g |
|
-
|
-
|
| Sen 22: |
707 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
24,81g |
|
108,03g |
|
-
|
-
|
| Min 14: |
893 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
78,54g |
|
58,72g |
|
-
|
-
|
| Kam 11: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
8,25g |
|
48,25g |
|
-
|
-
|
| Rab 10: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
61,02g |
|
88,05g |
|
-
|
-
|
| Sel 9: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
48,62g |
|
192,87g |
|
1499*
|
298
|
| Sen 8: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
45,40g |
|
152,12g |
|
-
|
-
|
|
|
