Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 28: |
522 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
10,97g |
|
73,66g |
|
120*
|
 402
|
| Januari 2022 |
| Sab 8: |
216 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,66g |
|
4,07g |
|
48,76g |
|
3589*
|
 3373
|
| Kam 6: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,31g |
|
7,14g |
|
3587*
|
3557
|
| Kam 23: |
1102 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
71,84g |
|
109,03g |
|
-
|
-
|
| Sab 11: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
64,02g |
|
51,18g |
|
-
|
-
|
| Kam 9: |
637 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
65,20g |
|
73,46g |
|
2978*
|
2341
|
| Rab 8: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
82,62g |
|
136,72g |
|
-
|
-
|
| Jum 3: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
42,79g |
|
140,22g |
|
3208*
|
2395
|
| Rab 1: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
19,65g |
|
61,44g |
|
164,03g |
|
3001*
|
1938
|
| November 2021 |
| Sel 30: |
699 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
42,42g |
|
72,51g |
|
3526*
|
2827
|
| Sen 29: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
1,84g |
|
39,25g |
|
3526*
|
3369
|
| Jum 26: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,71g |
|
11,89g |
|
46,21g |
|
3180*
|
2926
|
| Rab 24: |
178 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,69g |
|
4,82g |
|
35,51g |
|
3525*
|
3347
|
| Sen 22: |
1149 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
49,67g |
|
178,03g |
|
3525*
|
2376
|
| Min 21: |
850 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
46,57g |
|
91,66g |
|
-
|
-
|
| Juni 2021 |
| Sen 14: |
680 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
24,65g |
|
104,17g |
|
-
|
-
|
| Februari 2020 |
| Sen 10: |
1112 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
27,43g |
|
214,29g |
|
-
|
-
|
| Min 9: |
1051 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
58,84g |
|
124,68g |
|
-
|
-
|
| Sab 8: |
539 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
15,57g |
|
85,69g |
|
-
|
-
|
|
|
