Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
470 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
44,72g |
|
43,04g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
649 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
37,09g |
|
79,17g |
|
-
|
-
|
| Sel 30: |
1186 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
85,99g |
|
101,74g |
|
3312*
|
 2126
|
| Sen 29: |
1067 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
55,77g |
|
91,22g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
601 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,44g |
|
24,99g |
|
79,73g |
|
-
|
-
|
| Sel 25: |
674 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
37,09g |
|
67,83g |
|
3238*
|
2564
|
| Sen 24: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
47,78g |
|
124,20g |
|
3197*
|
2115
|
| Sel 18: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
48,77g |
|
101,20g |
|
-
|
-
|
| Sen 17: |
702 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,38g |
|
36,93g |
|
90,02g |
|
2591*
|
1889
|
| Sel 11: |
531 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
12,67g |
|
86,54g |
|
-
|
-
|
| April 2024 |
| Min 28: |
897 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
52,94g |
|
37,93g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
808 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
33,47g |
|
86,41g |
|
2226*
|
1418
|
| Sel 9: |
149 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
4,81g |
|
23,72g |
|
-
|
-
|
| Rab 3: |
155 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,62g |
|
6,74g |
|
23,16g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
1040 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
56,66g |
|
115,82g |
|
-
|
-
|
| Sel 7: |
1143 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
84,58g |
|
74,68g |
|
-
|
-
|
| Sen 6: |
991 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
48,80g |
|
108,24g |
|
2714*
|
1723
|
| Kam 2: |
354 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
12,72g |
|
52,50g |
|
-
|
-
|
| Rab 1: |
1120 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
63,89g |
|
102,75g |
|
2974*
|
1854
|
| Oktober 2023 |
| Sel 31: |
965 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
46,95g |
|
93,72g |
|
2714*
|
1749
|
|
|
