Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Min 15: |
943 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
25,53g |
|
112,39g |
|
-
|
-
|
| Juni 2018 |
| Min 17: |
715 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
28,45g |
|
88,83g |
|
-
|
-
|
| Sel 12: |
585 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,04g |
|
5,51g |
|
22,74g |
|
-
|
-
|
| Mei 2018 |
| Sel 29: |
955 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
41,80g |
|
103,47g |
|
-
|
-
|
| Rab 23: |
689 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
21,81g |
|
99,34g |
|
-
|
-
|
| Sel 15: |
465 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
21,16g |
|
26,24g |
|
-
|
-
|
| Sel 8: |
685 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
45,25g |
|
76,97g |
|
-
|
-
|
| Sel 1: |
1005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
69,04g |
|
77,31g |
|
-
|
-
|
| April 2018 |
| Sen 30: |
517 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
22,90g |
|
41,44g |
|
-
|
-
|
| Min 29: |
1250 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
40,50g |
|
137,53g |
|
-
|
-
|
| Sab 28: |
1565 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
86,37g |
|
39,53g |
|
150,72g |
|
-
|
-
|
| Jum 27: |
1356 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
60,60g |
|
98,76g |
|
-
|
-
|
| Rab 25: |
563 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
30,33g |
|
57,65g |
|
-
|
-
|
| Sab 21: |
405 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
16,00g |
|
67,00g |
|
-
|
-
|
| Sel 17: |
963 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
39,08g |
|
97,55g |
|
-
|
-
|
| Sen 16: |
706 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
37,96g |
|
87,19g |
|
-
|
-
|
| Min 15: |
1127 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
16,92g |
|
134,05g |
|
-
|
-
|
| Jum 13: |
1319 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
67,94g |
|
66,79g |
|
113,07g |
|
-
|
-
|
| Kam 12: |
245 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
24,32g |
|
11,95g |
|
-
|
-
|
| Rab 11: |
619 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
22,03g |
|
102,03g |
|
-
|
-
|
|
|
