Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sab 18: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,07g |
|
11,20g |
|
144,91g |
|
-
|
-
|
| Juni 2019 |
| Sen 24: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
84,67g |
|
201,92g |
|
-
|
-
|
| Sel 11: |
356 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
6,37g |
|
72,65g |
|
-
|
-
|
| Mei 2019 |
| Jum 24: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,21g |
|
52,32g |
|
84,06g |
|
-
|
-
|
| Kam 23: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,09g |
|
86,28g |
|
148,38g |
|
-
|
-
|
| Rab 22: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
99,62g |
|
157,90g |
|
-
|
-
|
| Sel 21: |
1720 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
117,99g |
|
183,23g |
|
-
|
-
|
| Sen 20: |
1708 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
105,67g |
|
205,82g |
|
-
|
-
|
| Kam 16: |
680 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
44,07g |
|
65,09g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
30,44g |
|
35,12g |
|
-
|
-
|
| Jum 26: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
27,82g |
|
38,35g |
|
-
|
-
|
| Kam 25: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
55,27g |
|
155,33g |
|
-
|
-
|
| Rab 24: |
2095 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
101,67g |
|
110,13g |
|
183,70g |
|
-
|
-
|
| Sel 23: |
1628 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
91,22g |
|
176,33g |
|
-
|
-
|
| Sen 22: |
1549 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,04g |
|
63,72g |
|
123,25g |
|
-
|
-
|
| Jum 19: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
60,18g |
|
104,57g |
|
-
|
-
|
| Kam 18: |
1607 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
100,74g |
|
143,95g |
|
-
|
-
|
| Rab 17: |
1786 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
94,79g |
|
89,33g |
|
142,37g |
|
-
|
-
|
| Sel 16: |
1910 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
88,36g |
|
89,00g |
|
190,25g |
|
-
|
-
|
| Sen 15: |
1865 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
87,52g |
|
104,78g |
|
165,34g |
|
-
|
-
|
|
|
