Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 21: |
825 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
51,23g |
|
104,88g |
|
-
|
-
|
| Sen 20: |
1666 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
108,70g |
|
208,42g |
|
-
|
-
|
| Min 19: |
281 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
9,97g |
|
36,12g |
|
-
|
-
|
| Februari 2021 |
| Sab 13: |
503 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
40,77g |
|
56,46g |
|
-
|
-
|
| Kam 11: |
472 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
41,61g |
|
38,97g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
178 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
12,40g |
|
8,91g |
|
-
|
-
|
| Kam 14: |
498 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
25,90g |
|
38,37g |
|
-
|
-
|
| Sel 12: |
575 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
34,40g |
|
43,60g |
|
-
|
-
|
| Sen 11: |
441 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
8,90g |
|
86,20g |
|
-
|
-
|
| Min 10: |
547 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
46,56g |
|
47,26g |
|
-
|
-
|
| Sab 9: |
870 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,05g |
|
70,61g |
|
45,12g |
|
-
|
-
|
| Jum 8: |
370 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
34,39g |
|
37,69g |
|
-
|
-
|
| Kam 7: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
83,12g |
|
82,57g |
|
-
|
-
|
| Rab 6: |
550 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,68g |
|
30,54g |
|
30,13g |
|
-
|
-
|
| Sel 5: |
580 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
50,15g |
|
35,85g |
|
-
|
-
|
| Juli 2019 |
| Min 14: |
608 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
25,15g |
|
67,46g |
|
-
|
-
|
| Sab 13: |
958 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
57,14g |
|
80,22g |
|
-
|
-
|
| Min 7: |
834 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,16g |
|
48,51g |
|
118,29g |
|
-
|
-
|
| Sab 6: |
358 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
31,59g |
|
32,27g |
|
-
|
-
|
| Rab 3: |
444 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
40,57g |
|
3,89g |
|
-
|
-
|
|
|
