Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
1185 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
71,50g |
|
117,54g |
|
-
|
-
|
| Jum 9: |
1151 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
82,44g |
|
110,84g |
|
-
|
-
|
| Kam 8: |
1421 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
107,22g |
|
139,04g |
|
-
|
-
|
| Rab 7: |
1558 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
89,49g |
|
181,50g |
|
-
|
-
|
| Sel 6: |
1523 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
90,69g |
|
181,55g |
|
-
|
-
|
| Sen 5: |
1423 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
97,14g |
|
143,95g |
|
-
|
-
|
| Min 4: |
1350 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
105,32g |
|
134,58g |
|
-
|
-
|
| Sab 3: |
343 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,24g |
|
16,11g |
|
44,00g |
|
-
|
-
|
| Jum 2: |
1564 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
96,71g |
|
177,76g |
|
-
|
-
|
| Kam 1: |
1541 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
91,35g |
|
185,21g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1394 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
97,18g |
|
149,05g |
|
-
|
-
|
| Sel 30: |
1505 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
91,69g |
|
179,96g |
|
-
|
-
|
| Sen 29: |
1567 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
94,27g |
|
182,99g |
|
-
|
-
|
| Min 28: |
1373 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
99,58g |
|
141,12g |
|
-
|
-
|
| Sab 27: |
1603 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
87,92g |
|
194,77g |
|
-
|
-
|
| Jum 26: |
909 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
97,85g |
|
14,02g |
|
-
|
-
|
| Kam 25: |
921 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
91,23g |
|
17,65g |
|
-
|
-
|
| Rab 24: |
984 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
79,89g |
|
54,66g |
|
-
|
-
|
| Sel 23: |
1159 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
82,75g |
|
80,56g |
|
-
|
-
|
| Sen 22: |
1198 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
69,98g |
|
106,86g |
|
-
|
-
|
|
|
