Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Min 13: |
629 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,55g |
|
28,55g |
|
53,08g |
|
-
|
-
|
| Sab 12: |
744 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
50,77g |
|
58,39g |
|
-
|
-
|
| Jum 11: |
1343 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,61g |
|
135,07g |
|
63,68g |
|
-
|
-
|
| Kam 10: |
744 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
61,85g |
|
35,08g |
|
-
|
-
|
| Rab 9: |
1368 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
87,74g |
|
145,61g |
|
-
|
-
|
| Sel 8: |
977 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,51g |
|
81,89g |
|
98,61g |
|
-
|
-
|
| Sen 7: |
1162 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
75,29g |
|
116,46g |
|
-
|
-
|
| Rab 2: |
281 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
8,95g |
|
44,53g |
|
-
|
-
|
| April 2018 |
| Kam 26: |
660 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
38,22g |
|
78,04g |
|
-
|
-
|
| Rab 25: |
992 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
75,51g |
|
94,08g |
|
-
|
-
|
| Sel 24: |
348 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
25,75g |
|
20,57g |
|
-
|
-
|
| Sen 23: |
1470 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
71,69g |
|
99,65g |
|
108,70g |
|
-
|
-
|
| Min 22: |
248 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
9,21g |
|
39,19g |
|
-
|
-
|
| Januari 2018 |
| Sel 16: |
1505 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
126,96g |
|
173,29g |
|
-
|
-
|
| Sen 15: |
1576 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
133,87g |
|
194,61g |
|
-
|
-
|
| Min 14: |
1577 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
133,91g |
|
194,63g |
|
-
|
-
|
| Sab 13: |
1217 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
114,82g |
|
100,27g |
|
-
|
-
|
| Jum 12: |
1507 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,10g |
|
118,65g |
|
119,36g |
|
-
|
-
|
| Kam 11: |
1210 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
114,61g |
|
98,66g |
|
-
|
-
|
|
|
