Entri Makanan dan Latihan Terkini
November 2018 |
Rab 28: |
451 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
1,08g |
|
57,92g |
|
-
|
-
|
Sel 27: |
2085 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
78,66g |
|
70,79g |
|
250,16g |
|
-
|
-
|
Sen 26: |
2280 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
98,43g |
|
61,87g |
|
285,12g |
|
-
|
-
|
Min 25: |
1329 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
103,25g |
|
140,02g |
|
2395*
|
1066
|
Sab 24: |
1948 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
81,90g |
|
62,37g |
|
237,99g |
|
-
|
-
|
Jum 23: |
3057 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
98,28g |
|
132,24g |
|
408,74g |
|
1533*
|
1524
|
Kam 22: |
2101 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
73,02g |
|
125,56g |
|
236,87g |
|
-
|
-
|
Rab 21: |
2014 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
89,58g |
|
87,58g |
|
218,44g |
|
-
|
-
|
Sel 20: |
1738 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
104,56g |
|
40,46g |
|
161,81g |
|
-
|
-
|
Sen 19: |
2450 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
98,09g |
|
81,72g |
|
235,13g |
|
-
|
-
|
Min 18: |
2331 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
122,24g |
|
68,90g |
|
210,75g |
|
1663*
|
668
|
Sab 17: |
2147 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
128,33g |
|
53,29g |
|
203,30g |
|
-
|
-
|
Jum 16: |
1708 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,45g |
|
60,31g |
|
192,99g |
|
-
|
-
|
Kam 15: |
1934 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
102,27g |
|
77,89g |
|
174,10g |
|
-
|
-
|
Rab 14: |
2197 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
105,19g |
|
111,39g |
|
206,93g |
|
-
|
-
|
Sel 13: |
2538 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
136,39g |
|
80,14g |
|
253,63g |
|
-
|
-
|
Sen 12: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
88,42g |
|
275,12g |
|
-
|
-
|
Min 11: |
1683 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
75,73g |
|
111,54g |
|
124,75g |
|
-
|
-
|
Jum 9: |
2185 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
101,56g |
|
73,17g |
|
159,28g |
|
-
|
-
|
Rab 7: |
1796 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
89,03g |
|
67,67g |
|
185,90g |
|
-
|
-
|
|
|