Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 14: |
929 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
119,33g |
|
28,10g |
|
-
|
-
|
| Kam 10: |
1426 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
112,61g |
|
127,04g |
|
-
|
-
|
| Rab 9: |
1431 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
112,56g |
|
69,16g |
|
-
|
-
|
| Sel 8: |
1432 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
124,28g |
|
98,75g |
|
-
|
-
|
| Sen 7: |
1410 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
124,87g |
|
78,59g |
|
-
|
-
|
| Sab 5: |
654 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
24,07g |
|
50,84g |
|
-
|
-
|
| Jum 4: |
1394 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
140,00g |
|
84,01g |
|
-
|
-
|
| Kam 3: |
1427 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
124,85g |
|
97,81g |
|
-
|
-
|
| Rab 2: |
1423 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
123,47g |
|
115,99g |
|
-
|
-
|
| Sel 1: |
1412 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
124,33g |
|
117,91g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1436 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
133,76g |
|
130,78g |
|
-
|
-
|
| Sab 29: |
1418 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
132,31g |
|
126,84g |
|
-
|
-
|
| Jum 28: |
1405 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
125,79g |
|
81,84g |
|
-
|
-
|
| Kam 27: |
1428 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
119,04g |
|
101,97g |
|
-
|
-
|
| Rab 26: |
1423 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
123,97g |
|
110,39g |
|
-
|
-
|
| Sel 25: |
1399 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
124,32g |
|
117,93g |
|
1686*
|
 287
|
| Sen 24: |
543 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
34,38g |
|
62,70g |
|
-
|
-
|
| Min 23: |
644 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
32,68g |
|
73,07g |
|
-
|
-
|
| Sab 22: |
328 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
36,72g |
|
24,62g |
|
-
|
-
|
| Jum 21: |
1361 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
93,34g |
|
128,74g |
|
-
|
-
|
|
|
