Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 18: |
1910 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
161,30g |
|
125,70g |
|
-
|
-
|
| Sab 17: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,11g |
|
131,76g |
|
128,23g |
|
-
|
-
|
| Kam 8: |
1864 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,66g |
|
142,08g |
|
140,13g |
|
-
|
-
|
| Sel 6: |
1827 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,89g |
|
125,24g |
|
174,10g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
570 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,53g |
|
32,66g |
|
70,16g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
1731 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
117,31g |
|
192,91g |
|
-
|
-
|
| Sab 11: |
1045 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
73,06g |
|
81,29g |
|
-
|
-
|
| Jum 10: |
634 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
31,92g |
|
41,41g |
|
-
|
-
|
| Sen 6: |
2049 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
100,00g |
|
117,63g |
|
171,87g |
|
-
|
-
|
| Jum 3: |
1918 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
143,79g |
|
166,51g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
1850 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
104,59g |
|
171,53g |
|
-
|
-
|
| Sab 18: |
1491 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
110,20g |
|
91,57g |
|
-
|
-
|
| Kam 16: |
2121 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
94,39g |
|
151,10g |
|
161,63g |
|
-
|
-
|
| Rab 15: |
1988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
95,09g |
|
163,08g |
|
110,53g |
|
-
|
-
|
| Sel 14: |
2241 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
105,29g |
|
155,72g |
|
167,00g |
|
-
|
-
|
| Sen 13: |
1996 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
152,01g |
|
177,55g |
|
-
|
-
|
| Min 12: |
1500 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
91,57g |
|
65,36g |
|
105,40g |
|
-
|
-
|
| Sab 11: |
1421 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
70,05g |
|
118,22g |
|
-
|
-
|
| Jum 10: |
2283 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
131,00g |
|
115,24g |
|
149,18g |
|
-
|
-
|
| Kam 9: |
2514 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
134,10g |
|
117,12g |
|
203,35g |
|
-
|
-
|
|
|
