Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 13: |
846 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,23g |
|
19,75g |
|
113,79g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
660 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
33,24g |
|
80,52g |
|
-
|
-
|
| Rab 21: |
796 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
18,14g |
|
116,53g |
|
-
|
-
|
| April 2022 |
| Sel 12: |
359 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
9,20g |
|
60,13g |
|
-
|
-
|
| Min 10: |
432 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
8,52g |
|
66,61g |
|
-
|
-
|
| Kam 7: |
862 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
30,18g |
|
129,70g |
|
-
|
-
|
| Maret 2022 |
| Min 20: |
484 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
20,73g |
|
44,43g |
|
-
|
-
|
| Februari 2022 |
| Sen 21: |
407 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
22,14g |
|
42,88g |
|
-
|
-
|
| Rab 16: |
515 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
17,62g |
|
61,60g |
|
-
|
-
|
| Sel 15: |
721 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
21,28g |
|
110,34g |
|
-
|
-
|
| Rab 9: |
442 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
19,26g |
|
27,64g |
|
-
|
-
|
| Januari 2022 |
| Sel 4: |
745 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
20,42g |
|
71,01g |
|
-
|
-
|
| Sen 3: |
374 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,31g |
|
15,88g |
|
49,17g |
|
-
|
-
|
| Desember 2021 |
| Sen 6: |
326 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
14,84g |
|
42,03g |
|
-
|
-
|
| Jum 3: |
1132 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
14,78g |
|
111,58g |
|
-
|
-
|
| September 2021 |
| Jum 3: |
865 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
51,01g |
|
89,41g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
400 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
17,62g |
|
38,43g |
|
-
|
-
|
| Jum 6: |
338 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
10,21g |
|
49,49g |
|
-
|
-
|
| Rab 4: |
856 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
19,82g |
|
109,85g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
454 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
17,91g |
|
52,93g |
|
-
|
-
|
|
|
