Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 22: |
561 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
87,60g |
|
23,12g |
|
-
|
-
|
| Kam 21: |
401 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
73,40g |
|
16,98g |
|
-
|
-
|
| Rab 20: |
684 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
107,92g |
|
36,15g |
|
-
|
-
|
| Sel 19: |
550 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
125,00g |
|
12,50g |
|
-
|
-
|
| Jum 15: |
302 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
13,38g |
|
36,05g |
|
-
|
-
|
| Kam 14: |
642 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
63,11g |
|
70,85g |
|
-
|
-
|
| Rab 13: |
110 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
25,00g |
|
2,50g |
|
-
|
-
|
| Sel 12: |
56 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
12,50g |
|
1,25g |
|
-
|
-
|
| Sen 11: |
308 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
30,96g |
|
23,35g |
|
-
|
-
|
| Min 10: |
967 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
38,46g |
|
34,69g |
|
119,31g |
|
-
|
-
|
| Sab 9: |
1240 *
|
248%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
141,96g |
|
72,10g |
|
-
|
-
|
| Sen 4: |
426 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
18,84g |
|
36,83g |
|
-
|
-
|
| Min 3: |
832 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
46,41g |
|
95,70g |
|
-
|
-
|
| Sab 2: |
831 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
68,96g |
|
80,68g |
|
-
|
-
|
| Jum 1: |
318 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
42,73g |
|
18,36g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
389 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
32,37g |
|
44,16g |
|
-
|
-
|
| Rab 29: |
678 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
51,19g |
|
79,41g |
|
-
|
-
|
| Sel 28: |
468 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
10,01g |
|
38,61g |
|
49,77g |
|
-
|
-
|
| Sen 27: |
540 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
57,62g |
|
45,75g |
|
-
|
-
|
| Min 26: |
1719 *
|
344%
|
Lemak: |
|
Prot: |
|
Karb: |
74,69g |
|
82,17g |
|
176,03g |
|
-
|
-
|
|
|
