Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
1288 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
56,14g |
|
153,48g |
|
1381*
|
 93
|
| Jum 6: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
68,27g |
|
165,55g |
|
1731*
|
255
|
| Kam 5: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
73,80g |
|
128,58g |
|
1776*
|
393
|
| Rab 4: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
5,95g |
|
34,51g |
|
1731*
|
1559
|
| Sel 3: |
710 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
31,32g |
|
96,66g |
|
1715*
|
1005
|
| Sen 2: |
1009 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
46,96g |
|
140,46g |
|
1736*
|
727
|
| Min 1: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
33,76g |
|
188,49g |
|
1716*
|
330
|
| Agustus 2024 |
| Sab 31: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
54,12g |
|
256,65g |
|
1717*
|
83
|
| Jum 30: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
48,70g |
|
169,50g |
|
1742*
|
364
|
| Kam 29: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
45,76g |
|
154,78g |
|
1769*
|
520
|
| Rab 28: |
-
|
-
|
|
1771*
|
-
|
| Sel 27: |
-
|
-
|
|
1722*
|
-
|
| Sen 26: |
-
|
-
|
|
1744*
|
-
|
| Min 25: |
-
|
-
|
|
1730*
|
-
|
| Sab 24: |
-
|
-
|
|
1720*
|
-
|
| Jum 23: |
-
|
-
|
|
1721*
|
-
|
| Kam 22: |
-
|
-
|
|
1817*
|
-
|
| Rab 21: |
-
|
-
|
|
1719*
|
-
|
| Sel 20: |
-
|
-
|
|
1717*
|
-
|
| Sen 19: |
-
|
-
|
|
1730*
|
-
|
|
|
