Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
6,92g |
|
7,79g |
|
-
|
-
|
| Kam 1: |
869 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
49,06g |
|
73,08g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,21g |
|
78,93g |
|
89,01g |
|
-
|
-
|
| Sen 29: |
698 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
37,14g |
|
39,48g |
|
-
|
-
|
| Min 28: |
366 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
11,71g |
|
48,37g |
|
-
|
-
|
| Jum 26: |
874 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,55g |
|
56,79g |
|
101,18g |
|
-
|
-
|
| Kam 25: |
161 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
16,11g |
|
5,60g |
|
-
|
-
|
| Rab 24: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
46,79g |
|
119,85g |
|
-
|
-
|
| Sel 23: |
993 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
56,07g |
|
102,62g |
|
-
|
-
|
| Sen 22: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,30g |
|
78,48g |
|
121,24g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
358 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
16,46g |
|
47,34g |
|
-
|
-
|
| Jum 14: |
1459 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
35,83g |
|
171,85g |
|
-
|
-
|
| Mei 2024 |
| Rab 1: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
34,80g |
|
134,32g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
68,64g |
|
143,92g |
|
1454*
|
 124
|
| Sen 29: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
52,87g |
|
132,84g |
|
1651*
|
506
|
| Min 28: |
1492 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
83,32g |
|
175,15g |
|
1602*
|
110
|
| Sab 27: |
928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
34,85g |
|
109,71g |
|
1602*
|
674
|
| Jum 26: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
101,27g |
|
139,84g |
|
1602*
|
196
|
| Kam 25: |
1121 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
72,26g |
|
124,77g |
|
1502*
|
381
|
| Rab 24: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
91,96g |
|
106,49g |
|
1602*
|
406
|
|
|
