Entri Makanan dan Latihan Terkini
Februari 2023 |
Sen 13: |
2495 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
128,56g |
|
80,93g |
|
260,67g |
|
-
|
-
|
Januari 2023 |
Jum 27: |
1924 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
98,30g |
|
96,30g |
|
182,43g |
|
-
|
-
|
Kam 26: |
1549 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,37g |
|
85,33g |
|
123,27g |
|
-
|
-
|
Rab 25: |
2349 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
107,34g |
|
122,40g |
|
225,00g |
|
-
|
-
|
Sel 24: |
1980 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
112,06g |
|
108,79g |
|
119,23g |
|
-
|
-
|
Sen 23: |
1736 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
122,10g |
|
89,30g |
|
72,26g |
|
-
|
-
|
Min 22: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
95,03g |
|
129,06g |
|
-
|
-
|
Min 8: |
1910 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
116,49g |
|
75,55g |
|
135,72g |
|
-
|
-
|
Sab 7: |
1720 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
92,35g |
|
69,24g |
|
154,13g |
|
-
|
-
|
Juni 2022 |
Rab 1: |
2768 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
194,04g |
|
98,39g |
|
158,35g |
|
-
|
-
|
Mei 2022 |
Sel 31: |
3311 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
222,20g |
|
131,33g |
|
175,73g |
|
-
|
-
|
Sen 30: |
2024 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
104,26g |
|
97,86g |
|
160,28g |
|
-
|
-
|
Min 29: |
1988 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,70g |
|
117,95g |
|
149,85g |
|
-
|
-
|
Sab 28: |
1679 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
69,00g |
|
178,29g |
|
-
|
-
|
Jum 27: |
2969 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
192,76g |
|
95,71g |
|
223,26g |
|
-
|
-
|
Kam 26: |
2543 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
131,92g |
|
123,30g |
|
219,16g |
|
-
|
-
|
Rab 25: |
2793 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
152,34g |
|
115,56g |
|
240,91g |
|
-
|
-
|
Sel 24: |
944 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
46,19g |
|
76,85g |
|
-
|
-
|
Sen 23: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
103,05g |
|
72,42g |
|
117,83g |
|
-
|
-
|
Min 22: |
2046 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
160,22g |
|
116,82g |
|
36,18g |
|
-
|
-
|
|
|