Entri Makanan dan Latihan Terkini
| Juli 2010 |
| Jum 16: |
420
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
46,00g |
|
64,00g |
|
-
|
-
|
| Kam 15: |
803
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
86,26g |
|
69,01g |
|
-
|
-
|
| Rab 14: |
420
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
44,00g |
|
54,00g |
|
-
|
-
|
| Sel 13: |
929
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,71g |
|
88,21g |
|
83,42g |
|
-
|
-
|
| Sen 12: |
450
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
47,00g |
|
61,00g |
|
-
|
-
|
| Min 11: |
1037
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
78,98g |
|
55,28g |
|
1990*
|
 953
|
| Sab 10: |
440
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
46,00g |
|
65,00g |
|
-
|
-
|
| Jum 9: |
494
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
59,12g |
|
55,60g |
|
-
|
-
|
| Kam 8: |
856
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
104,00g |
|
88,60g |
|
-
|
-
|
| Rab 7: |
874
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
92,04g |
|
57,30g |
|
-
|
-
|
| Sel 6: |
615
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
81,57g |
|
48,52g |
|
-
|
-
|
| Sen 5: |
912
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
112,91g |
|
92,40g |
|
-
|
-
|
| Juni 2010 |
| Sen 21: |
1467 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
49,00g |
|
134,00g |
|
-
|
-
|
| Rab 16: |
1635 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
60,70g |
|
210,19g |
|
-
|
-
|
| Sen 14: |
603 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
18,47g |
|
94,72g |
|
-
|
-
|
| Sab 12: |
497 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
12,00g |
|
45,50g |
|
-
|
-
|
| Sab 5: |
510 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
27,00g |
|
54,50g |
|
-
|
-
|
| Jum 4: |
1308 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
24,96g |
|
215,06g |
|
-
|
-
|
| Kam 3: |
884
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
33,79g |
|
138,41g |
|
-
|
-
|
|
|
