Entri Makanan dan Latihan Terkini
Desember 2018 |
Min 30: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,02g |
|
23,44g |
|
-
|
-
|
November 2018 |
Sen 5: |
560 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
27,00g |
|
66,90g |
|
-
|
-
|
September 2018 |
Sab 29: |
1480 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
83,88g |
|
210,61g |
|
-
|
-
|
Jum 28: |
2383 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
83,28g |
|
93,76g |
|
314,71g |
|
-
|
-
|
Kam 27: |
1760 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
88,64g |
|
199,76g |
|
-
|
-
|
Rab 26: |
1984 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
82,24g |
|
104,31g |
|
201,31g |
|
-
|
-
|
Sel 25: |
2174 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,31g |
|
124,43g |
|
255,34g |
|
2633*
|
459
|
Sen 24: |
2490 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
89,63g |
|
126,85g |
|
291,19g |
|
1808*
|
682
|
Desember 2017 |
Jum 8: |
240 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
13,00g |
|
22,00g |
|
-
|
-
|
Sen 4: |
711 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
30,10g |
|
96,39g |
|
-
|
-
|
Min 3: |
1787 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
91,07g |
|
233,87g |
|
-
|
-
|
Sab 2: |
1813 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,17g |
|
40,37g |
|
317,64g |
|
-
|
-
|
Jum 1: |
1712 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
56,22g |
|
208,49g |
|
1906*
|
194
|
November 2017 |
Kam 30: |
1691 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
76,86g |
|
232,78g |
|
-
|
-
|
Rab 29: |
3144 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
82,45g |
|
89,72g |
|
516,58g |
|
2452*
|
692
|
Sel 28: |
2301 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
142,58g |
|
249,36g |
|
-
|
-
|
Sen 27: |
2040 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
79,18g |
|
282,69g |
|
-
|
-
|
Min 26: |
1922 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
64,36g |
|
285,27g |
|
-
|
-
|
Sab 25: |
1385 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,42g |
|
54,60g |
|
208,96g |
|
2452*
|
1067
|
Jum 24: |
1726 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
35,74g |
|
279,95g |
|
2111*
|
385
|
|
|