Entri Makanan dan Latihan Terkini
| Januari 2018 |
| Rab 31: |
1840 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
138,57g |
|
75,14g |
|
71,25g |
|
-
|
-
|
| Desember 2017 |
| Sel 12: |
468 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
42,31g |
|
44,34g |
|
-
|
-
|
| Sen 11: |
2224 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
84,79g |
|
87,57g |
|
280,21g |
|
-
|
-
|
| Min 10: |
2109 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
96,42g |
|
75,19g |
|
232,88g |
|
-
|
-
|
| Sab 9: |
1671 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
51,73g |
|
210,52g |
|
-
|
-
|
| Jum 8: |
1968 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
62,04g |
|
178,60g |
|
-
|
-
|
| Kam 7: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,20g |
|
99,49g |
|
119,11g |
|
-
|
-
|
| Rab 6: |
989 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
41,27g |
|
92,59g |
|
-
|
-
|
| Sel 5: |
1887 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
95,81g |
|
212,93g |
|
-
|
-
|
| Sen 4: |
1921 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
76,66g |
|
111,92g |
|
198,18g |
|
1964*
|
 43
|
| Min 3: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,09g |
|
58,59g |
|
176,13g |
|
1754*
|
125
|
| Sab 2: |
1875 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
85,89g |
|
222,60g |
|
1976*
|
101
|
| Jum 1: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
67,46g |
|
131,20g |
|
-
|
-
|
| November 2017 |
| Kam 30: |
1148 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
120,30g |
|
68,97g |
|
1946*
|
798
|
| Rab 29: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
49,76g |
|
96,43g |
|
1804*
|
927
|
| Sel 28: |
2206 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
104,05g |
|
194,79g |
|
1874*
|
 332
|
| Sen 27: |
1242 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
76,14g |
|
94,23g |
|
2163*
|
921
|
| Min 26: |
1863 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
89,82g |
|
118,99g |
|
136,75g |
|
-
|
-
|
| Sab 25: |
2054 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
95,59g |
|
85,38g |
|
219,12g |
|
-
|
-
|
| Jum 24: |
689 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,79g |
|
86,17g |
|
43,91g |
|
-
|
-
|
|
|
