Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Jum 28: |
302 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
25,81g |
|
0,34g |
|
-
|
-
|
| Oktober 2018 |
| Min 7: |
831 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
40,73g |
|
119,68g |
|
-
|
-
|
| Agustus 2018 |
| Min 19: |
363 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
35,35g |
|
47,88g |
|
-
|
-
|
| Sen 13: |
704 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,82g |
|
61,14g |
|
59,32g |
|
-
|
-
|
| Min 12: |
673 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
39,09g |
|
105,54g |
|
2344*
|
 1671
|
| Sab 11: |
636 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
56,09g |
|
40,79g |
|
-
|
-
|
| Jum 10: |
577 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
38,93g |
|
70,85g |
|
-
|
-
|
| Kam 9: |
587 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
61,77g |
|
55,72g |
|
-
|
-
|
| Sel 7: |
791 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
71,15g |
|
72,14g |
|
-
|
-
|
| Sen 6: |
848 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
67,14g |
|
80,79g |
|
-
|
-
|
| Min 5: |
277 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
30,32g |
|
29,79g |
|
-
|
-
|
| Sab 4: |
554 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
68,16g |
|
48,64g |
|
-
|
-
|
| Jum 3: |
630 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
35,32g |
|
82,31g |
|
-
|
-
|
| Kam 2: |
555 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
43,92g |
|
56,76g |
|
-
|
-
|
| Rab 1: |
586 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
55,90g |
|
37,50g |
|
-
|
-
|
| Juli 2018 |
| Sel 31: |
812 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
53,71g |
|
90,09g |
|
-
|
-
|
| Min 29: |
635 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,85g |
|
58,05g |
|
92,88g |
|
-
|
-
|
| Sab 28: |
781 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,75g |
|
52,04g |
|
69,79g |
|
-
|
-
|
| Jum 27: |
562 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
44,98g |
|
48,28g |
|
-
|
-
|
| Kam 26: |
546 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
48,08g |
|
52,26g |
|
-
|
-
|
|
|
