Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 22: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
46,87g |
|
86,56g |
|
-
|
-
|
| Kam 21: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
35,37g |
|
61,60g |
|
-
|
-
|
| Sel 19: |
588 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
48,62g |
|
41,79g |
|
-
|
-
|
| Sen 18: |
867 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
29,46g |
|
115,47g |
|
-
|
-
|
| Jum 15: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
69,50g |
|
139,22g |
|
-
|
-
|
| Kam 14: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
44,45g |
|
106,81g |
|
-
|
-
|
| Rab 13: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
93,14g |
|
106,64g |
|
-
|
-
|
| Sel 12: |
932 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
60,24g |
|
116,14g |
|
-
|
-
|
| Sen 11: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
52,39g |
|
109,79g |
|
-
|
-
|
| Min 10: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
43,45g |
|
60,10g |
|
-
|
-
|
| Sab 9: |
1893 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
109,66g |
|
114,11g |
|
-
|
-
|
| Jum 8: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
74,61g |
|
167,03g |
|
-
|
-
|
| Kam 7: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
30,67g |
|
73,00g |
|
-
|
-
|
| Rab 6: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
74,78g |
|
84,58g |
|
-
|
-
|
| Sel 5: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
32,21g |
|
96,09g |
|
-
|
-
|
| Sen 4: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
26,18g |
|
87,55g |
|
-
|
-
|
| Min 3: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
64,08g |
|
135,94g |
|
-
|
-
|
| Sab 2: |
1019 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
76,86g |
|
88,60g |
|
-
|
-
|
| Jum 1: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
46,21g |
|
137,27g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
74,40g |
|
174,32g |
|
-
|
-
|
|
|
