Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 21: |
440 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
50,32g |
|
9,75g |
|
-
|
-
|
| Sel 16: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,37g |
|
111,73g |
|
54,80g |
|
-
|
-
|
| Sen 15: |
1207 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
119,49g |
|
64,92g |
|
-
|
-
|
| Kam 4: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
14,90g |
|
14,14g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
299 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
13,86g |
|
25,73g |
|
2619*
|
 2320
|
| April 2023 |
| Jum 14: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| Rab 5: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,43g |
|
74,02g |
|
42,19g |
|
-
|
-
|
| Sel 4: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
52,46g |
|
38,68g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
45,97g |
|
11,34g |
|
-
|
-
|
| Kam 30: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
102,62g |
|
52,51g |
|
-
|
-
|
| Rab 29: |
538 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
42,96g |
|
17,15g |
|
-
|
-
|
| Sel 28: |
674 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
76,75g |
|
7,54g |
|
-
|
-
|
| Sen 27: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
47,24g |
|
13,91g |
|
-
|
-
|
| Sab 25: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
11,25g |
|
6,28g |
|
-
|
-
|
| Kam 23: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
102,41g |
|
58,97g |
|
-
|
-
|
| Rab 22: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
99,61g |
|
29,51g |
|
2271*
|
1462
|
| Sel 21: |
523 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,46g |
|
47,12g |
|
21,05g |
|
-
|
-
|
| Sen 20: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,71g |
|
70,51g |
|
28,77g |
|
-
|
-
|
| Sab 18: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
78,12g |
|
87,32g |
|
23,47g |
|
-
|
-
|
|
|
