Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 5: |
658 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
38,63g |
|
62,37g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
376 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
19,03g |
|
35,99g |
|
-
|
-
|
| Kam 4: |
320 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
9,00g |
|
46,00g |
|
-
|
-
|
| Rab 3: |
1500 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
37,27g |
|
208,28g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,63g |
|
14,18g |
|
47,12g |
|
-
|
-
|
| Rab 21: |
494 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
17,26g |
|
89,03g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
665 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
48,06g |
|
85,72g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
953 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
36,46g |
|
113,63g |
|
-
|
-
|
| Sen 28: |
1573 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,14g |
|
63,89g |
|
220,19g |
|
-
|
-
|
| Sab 26: |
1695 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
75,38g |
|
213,48g |
|
2199*
|
 504
|
| Kam 24: |
1129 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,73g |
|
67,90g |
|
150,18g |
|
-
|
-
|
| Rab 23: |
1151 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
48,00g |
|
153,26g |
|
-
|
-
|
| Min 6: |
644 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
24,19g |
|
95,39g |
|
-
|
-
|
| April 2021 |
| Sen 26: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
21,63g |
|
7,71g |
|
-
|
-
|
| Juni 2020 |
| Sel 23: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,45g |
|
6,23g |
|
62,80g |
|
-
|
-
|
| Sen 22: |
615 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
24,06g |
|
82,49g |
|
-
|
-
|
| Mei 2020 |
| Sel 5: |
384 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
9,31g |
|
40,71g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
84,54g |
|
103,52g |
|
-
|
-
|
| Februari 2020 |
| Kam 13: |
241 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
3,02g |
|
12,86g |
|
-
|
-
|
| Desember 2019 |
| Sel 10: |
116 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
2,89g |
|
22,20g |
|
-
|
-
|
|
|
