Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1127 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
81,98g |
|
30,96g |
|
-
|
-
|
| Sab 21: |
2482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
103,43g |
|
153,04g |
|
224,99g |
|
-
|
-
|
| Jum 20: |
2168 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
67,53g |
|
177,49g |
|
195,11g |
|
-
|
-
|
| Kam 19: |
1798 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
142,41g |
|
191,98g |
|
-
|
-
|
| Rab 18: |
1955 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
150,35g |
|
152,12g |
|
-
|
-
|
| Sel 17: |
2219 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
83,27g |
|
151,36g |
|
205,60g |
|
-
|
-
|
| Sen 16: |
2353 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,34g |
|
151,93g |
|
264,36g |
|
-
|
-
|
| Min 15: |
1925 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,58g |
|
144,95g |
|
155,06g |
|
-
|
-
|
| Sab 14: |
1740 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,19g |
|
130,54g |
|
180,18g |
|
-
|
-
|
| Jum 13: |
2148 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
90,35g |
|
137,03g |
|
183,87g |
|
-
|
-
|
| Kam 12: |
2463 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
98,71g |
|
146,06g |
|
241,54g |
|
-
|
-
|
| Rab 11: |
2621 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
155,37g |
|
303,07g |
|
-
|
-
|
| Sel 10: |
2990 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
131,39g |
|
160,03g |
|
285,42g |
|
-
|
-
|
| Sen 9: |
2833 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
123,01g |
|
198,71g |
|
215,42g |
|
-
|
-
|
| Min 8: |
1735 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
81,11g |
|
146,57g |
|
83,83g |
|
-
|
-
|
| Sab 7: |
2413 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
100,24g |
|
156,94g |
|
207,67g |
|
-
|
-
|
| Jum 6: |
2791 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
111,62g |
|
166,59g |
|
265,06g |
|
-
|
-
|
| Kam 5: |
2025 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
152,06g |
|
196,06g |
|
-
|
-
|
| Rab 4: |
2323 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
113,45g |
|
164,00g |
|
153,44g |
|
-
|
-
|
| Sel 3: |
1736 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
128,94g |
|
176,99g |
|
-
|
-
|
|
|
