Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 24: |
1251 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
83,63g |
|
142,42g |
|
-
|
-
|
| Min 23: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
5,48g |
|
38,48g |
|
-
|
-
|
| Agustus 2020 |
| Min 16: |
174 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,87g |
|
14,40g |
|
-
|
-
|
| Juli 2020 |
| Min 26: |
881 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
101,12g |
|
67,76g |
|
-
|
-
|
| Juni 2020 |
| Rab 24: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
16,25g |
|
40,05g |
|
-
|
-
|
| April 2020 |
| Sen 20: |
410 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
35,29g |
|
11,36g |
|
-
|
-
|
| September 2019 |
| Sen 9: |
470 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
41,38g |
|
27,55g |
|
-
|
-
|
| April 2019 |
| Rab 3: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
15,51g |
|
42,74g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
570 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
20,81g |
|
53,74g |
|
-
|
-
|
| Sab 30: |
1365 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
105,98g |
|
125,25g |
|
-
|
-
|
| Sel 26: |
944 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
31,30g |
|
94,80g |
|
-
|
-
|
| Februari 2019 |
| Sel 19: |
158 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
9,99g |
|
2,12g |
|
-
|
-
|
| Januari 2019 |
| Rab 16: |
311 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
27,57g |
|
17,52g |
|
-
|
-
|
| Jum 11: |
883 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
88,25g |
|
47,21g |
|
-
|
-
|
| Rab 9: |
689 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
46,07g |
|
63,04g |
|
-
|
-
|
| November 2018 |
| Jum 30: |
599 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
40,02g |
|
72,23g |
|
-
|
-
|
| Jum 16: |
158 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,49g |
|
6,04g |
|
23,06g |
|
-
|
-
|
| Rab 7: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
39,86g |
|
5,82g |
|
-
|
-
|
| September 2018 |
| Min 30: |
526 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
59,97g |
|
44,37g |
|
-
|
-
|
|
|
