Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Min 13: |
985 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
48,75g |
|
67,74g |
|
-
|
-
|
| Sab 12: |
1731 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
75,58g |
|
130,10g |
|
137,45g |
|
-
|
-
|
| Jum 11: |
1652 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
85,26g |
|
40,50g |
|
201,53g |
|
-
|
-
|
| Kam 10: |
1285 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
63,96g |
|
102,55g |
|
75,94g |
|
-
|
-
|
| Rab 9: |
1155 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
51,50g |
|
151,97g |
|
-
|
-
|
| Sel 8: |
1334 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
45,54g |
|
130,05g |
|
-
|
-
|
| Sen 7: |
776 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
43,10g |
|
93,06g |
|
-
|
-
|
| Sab 5: |
1252 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
101,94g |
|
77,37g |
|
-
|
-
|
| Sel 1: |
468 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
31,58g |
|
6,85g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
1457 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
81,57g |
|
85,63g |
|
98,83g |
|
-
|
-
|
| Min 29: |
1643 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
77,79g |
|
64,73g |
|
166,18g |
|
-
|
-
|
| Sab 28: |
1808 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
96,38g |
|
60,83g |
|
171,62g |
|
-
|
-
|
| Jum 27: |
1683 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,22g |
|
43,39g |
|
221,81g |
|
-
|
-
|
| Kam 26: |
1834 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
82,03g |
|
222,13g |
|
-
|
-
|
| Rab 25: |
1174 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
47,65g |
|
118,47g |
|
-
|
-
|
| Sen 9: |
1858 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
100,26g |
|
232,78g |
|
-
|
-
|
| Agustus 2019 |
| Kam 22: |
1627 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
81,29g |
|
75,04g |
|
151,44g |
|
-
|
-
|
| Sel 20: |
1488 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
96,84g |
|
133,10g |
|
-
|
-
|
| Sen 19: |
1416 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
79,28g |
|
131,83g |
|
-
|
-
|
| Min 18: |
1596 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
79,36g |
|
177,08g |
|
-
|
-
|
|
|
