Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Rab 5: |
843 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
35,36g |
|
105,02g |
|
-
|
-
|
| Sel 4: |
1537 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
85,90g |
|
98,43g |
|
93,32g |
|
-
|
-
|
| Sen 3: |
1476 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
74,10g |
|
152,75g |
|
-
|
-
|
| Min 2: |
2079 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
113,87g |
|
116,40g |
|
149,99g |
|
-
|
-
|
| Sab 1: |
1262 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
76,32g |
|
66,45g |
|
85,86g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
2370 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
114,88g |
|
109,59g |
|
243,05g |
|
-
|
-
|
| Kam 29: |
1231 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
52,24g |
|
91,52g |
|
-
|
-
|
| Rab 28: |
1867 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
83,74g |
|
78,15g |
|
205,31g |
|
-
|
-
|
| Sel 27: |
1819 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
102,93g |
|
109,28g |
|
118,54g |
|
-
|
-
|
| Sen 26: |
2115 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
135,35g |
|
97,89g |
|
128,82g |
|
-
|
-
|
| Min 25: |
1660 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
84,62g |
|
61,49g |
|
169,12g |
|
-
|
-
|
| Sab 24: |
448 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
16,76g |
|
45,57g |
|
-
|
-
|
| Jum 23: |
1741 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,72g |
|
59,40g |
|
199,25g |
|
-
|
-
|
| Kam 22: |
1531 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
67,56g |
|
183,00g |
|
-
|
-
|
| Rab 21: |
1754 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
77,24g |
|
234,16g |
|
-
|
-
|
| Sel 20: |
1572 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
79,04g |
|
204,29g |
|
-
|
-
|
| Sen 19: |
1742 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,42g |
|
90,44g |
|
197,85g |
|
-
|
-
|
| Min 18: |
1761 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
54,64g |
|
260,63g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
898 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
42,68g |
|
125,73g |
|
-
|
-
|
| Min 28: |
1779 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
80,83g |
|
223,15g |
|
-
|
-
|
|
|
